Soul Food: Crust-less Bacon and Leek Quiche. Sielskos: Korslose Prei en Spek Souttert

Food is one of my biggest passions... as I think was made clear in my previous post on soul food. Now, with the country being obsessed with the Banting-based Tim Noakes diet, it seems that everyone feels guilty about eating. Yes, I have also tried to cut back on carbs, but I think food is to be celebrated, not regretted. Heck, if you celebrate food by overloading on fat and protein, that's great too.

Bacon & Leek Quiche/Prei & Spek Souttert*

Who ever thought something with as fancy a name as "quiche" could be so simple to make? I follow the principle of throwing ingredients together until it kind of resembles what I'm trying to make, with a recipe as a starting off point. Do you also find it easier to remember made-up recipes than book recipes? I certainly do!

I'm taking liberties in posting this recipe on my blog, as pretty much everything was store-bought. Since I don't live on a farm it's pretty much impossible to make my own cheese and such, but one main ingredient came straight from my backyard vegetable patch. You guessed it; leeks!

Leeks being sautéed in butter/Preie word gesautée in botter

Quiche Recipe (serves 6):

500g chopped leeks/gekapte preie
500g sliced bacon/repies spek
200g cheddar cheese/kaas
8 eggs/eiers
150ml slightly whipped cream/liggeklopte room
2 tbsp butter/botter
1 tsp thyme/tiemie
salt and ground pepper to taste/sout en peper na smaak

Pre-heat the oven to 180 degrees Celsius
Sauté leeks in the butter
Add bacon to leeks and lightly fry
Mix the cheese, eggs and cream together and whip lightly
Add all the ingredients to a large glass pan
Bake for approximately 35mins

The recipe is easily adaptable. Simply add more bacon for a meatier taste or more cheese and leeks (instead of the bacon) for a vegetarian twist. 

Have you ever tried to make a quiche?

*As this quiche is crust-less, it is Tim Noakes friendly

Winter Soup. Wintersop

Since the winter solstice is just a few days behind us here in the southern hemisphere I thought a post on soup would be appropriate. A colleague and I always joke about the link between overcast/rainy weather and soup. Yes, the fare in my household is quite predictable. Soup would be a safe bet on a rainy winter's day. It is not the rule, but nevertheless a common occurrence. 

One of my favourite soups (both to eat and to make) is what I call Sweet Potato and Chicken Soup, or simply Winter Soup. It is hearty, delicious and packed with anti-oxidants. The last few sweet potatoes from my haul in April went into preparing the latest batch. Yes, the sweet potatoes I harvested between the conifers and fruit trees.

Let me share the recipe with you. It serves 6-8 people, depending on the size of the pot ;-)
 

Veggies, chopped up and ready to go into the pot/Groente, opgesny en gereed om pot toe te gaan

Winter Soup Recipe:

4x medium sweet potatoes/medium patats
4x pieces of chicken/hoender
1x large onion/groot ui
3x medium turnips/medium rape
6x leeks/preie
3x parsnips/parsnepe
8x carrots/wortels
bunch of parsley/bondeltjie pietersielie
chicken spice, salt and pepper/hoenderspeserye, sout en peper

Sauté onions and leeks lightly
Brown chicken and spices together
Add water to cover chicken and onion mix and bring to the boil
Roughly chop all vegetables and add to pot
Fill the pot with water and bring to boil
Turn heat down to simmer for 2-3 hours
Add parsley 15mins before serving

The recipe isn't an exact science, but your tastebuds should guide you. If the soup tastes bitter, add another sweet potato etc.

Winter Soup - ready to be served with fresh bread/Wintersop - gereed om met vars brood geniet te word

Which soup warms your heart in winter-time?

Soul Food: Pumpkin Fritters & Curried Beans. Sielskos: Pampoenkoekies & Kerriebone

I love food. I'm the first person to admit that, but for some reason I have an even greater passion for eating in the colder months. As soon as the leaves turn sunset shades of orange and yellow, I start to get hungry faster, nibble more and over-indulge on a (much more) regular basis. As per normal, the survival mechanism built into humanity since  cavemen days is  conveniently blamed for this turn of events.

I therefore thought it quite appropriate to write a blog post on soul food. Especially, two of my favourite recipes - both made from the bounty of my summer garden. I know, I know; "bounty" might be taking it too far, but here we go...

Pumpkin Fritters/Pampoenkoekies

Generally we Afrikaners view vegetables as something to sweeten and fatten up like a nice juicy chicken. Sugar and butter is added in very generous portions to most cooked vegetables and we subsequently brag to our English friends about our "healthy" diets... all them vegetables you see. This is naturally far from the truth, as the vegetables could just as well be dessert! Yes, I know there has been a trend towards healthier, raw or organic food in the last decade or so, but plain old traditional "Boerekos" (Afrikaner traditional fare; literally 'Boer food') still consist of a big portions of meat, two carbs (potatoes and rice of course) and normally two veggies - which is normally cooked with sugar and butter. I rest my case.

My mother's heavenly pumpkin fritters/Mamma se hemelse pampoenkoekies

Not that I'm anti-Boerekos! Oh no, this would be a dishonest and hugely ironic principle on my part, since "Pampoenkoekies" is my absolute favourite vegetable(-ish) dish. Let me share my aunt's easy recipe...

Pumpkin Fritter Recipe:

250ml finely mashed Butternut squash/fyngedrukte Botterskorsie
2 eggs/eiers
250ml cake flour/koekmeel
7ml baking powder/bakpoeier
15ml sugar/suiker
5ml lemon juice/suurlemoensap
1ml cinnamon/kaneel
a pinch of salt/'n knippie sout
sunflower oil/kookolie
cinnamon sugar/kaneelsuiker

Squeeze out excess water from the cooked and squashed butternut
Beat the eggs and add to the pumpkin, mixing it well
Add all remaining ingredients to the batter, except the oil or cinnamon sugar
Add spoonfuls of the batter into a pan with a bit of hot oil
Fry the fritters until bubbles appear at the top of each fritter, turn and bake on other side until golden-brown and done
Remove, place on kitchen towel and sprinkle each fritter with the cinnamon sugar.

Curried Beans/Kerriebone

One very sad thing about the current generation of younger adults (myself included) is that we are neglecting, forgetting and sometimes even losing the art of preserving. My maternal grandmother is a master at baking, cooking, making jam and preserving. I'm trying my utmost best to learn her secrets and observe her methods, but it's sometimes difficult jotting down recipes because she makes everything from memory and "... just add to taste..." How can one add Anything to taste if one has never made said thing?! Unfortunately (maybe fortunately?) the older generation simply didn't use recipes. Knowledge was passed from mother to daughter, and so the cycle was repeated.

One recipe I did manage to get out of the granny is her famous curried beans one. I've noticed that people overseas preserve their beans by pickling, but over hear in South Africa we simply adore our curried beans. Here is the recipe the granny uses:

Curried Bean Recipe:*
1kg grean beans/groenbone
2 big onions/groot uie
salt to taste/sout na smaak

Curry Sauce:
1 tbsp curry powder/eetlepel kerriepoeier
1 tbsp mild mustard powder/mosterd poeier
325ml vinegar/asyn
1 cup sugar/koppie suiker
2 tbsp corn flower/mielieblom

Mix all the sauce ingredients together well
Boil the beans until soft but still slightly crunchy, and then pour out all water
Pour sauce mix over beans and stir well
Bring the sauce and beans to a boil and remove from heat
Bottle the curry beans in sterilised glass jars when hot.

Grandma Baby's bottled curried beans/Ouma Baby se gebottelde kerriebone

Now I'm going to love and leave you... I'm off to enjoy a plate of soul food myself :-)

A mouth-watering plate of Boerekos/Heerlike bord Boerekos

* Rossouw, H. (1980) Huishoudkunde Handboek. Graaff-Reinet: H.Rossouw

Foreign Friday. Volksvreemde Vrydag

Strawberry or Cherry Guava/Aarbeikoejawel (Psidium cattleianum)

One of my most vivid childhood memories is of the Cherry Guava tree we had in the backyard. I can remember the sweetly tart strawberry-like taste, the amount the brother and I used to gobble down, and the smell of overripe guavas in the hot South African sun. Unfortunately the tree had to make room for extensions to the house, but the memory is still clear.

When I couldn't seem to find a Chilean Guava anywhere in the country, it was therefore not a giant leap for me to settle on the Cherry Guava as stand-in. I blame James Wong for publishing such a delicious-looking guava and quince Rumtopf recipe on his site, made with the fruit of an impossibly difficult plant to source! 

The folks across the water tend to call our Cherry Guava either a Strawberry Guava or a Cattley Guava, but I'll stick to my Proudly South African roots. The tree grows easily in just about any soil, although some organic material and free-draining soil is a must. It grows into an average sized shrub to small tree, depending of the area you live in and the climatic conditions there. Here, in the Garden Route, they tend to grow to between 2m and 3m tall. The tree fruits heavily, and the fruit itself is very nutritious and low in calories. It contains around 60Kcal per 100g.

As I blogged about before, I decided to plant my Cherry Guava in the front-yard garden. I was quite fortunate to get a tree which already had a few fruit on it from my preferred local nursery. Before you pop one of these little treats in your mouth, just heed my warning about fruit-fly bites. The fruit might look normal from outside, but inside it could well be infested with worms. Unfortunately flies and birds like the little deep-red guavas just as much as we do...

My very first Cherry Guava/My heel eerste Aarbeikoejaweltjie

So in went my little tree, and I couldn't be more happy with the result. It took off like a duck to water.

The granny watering newly planted Psidium cattleianum

Since I knew about, and experienced first-hand, the fly problem with the Cherry Guava, I decided to give companion planting a go. At least, I planted a trap crop of nasturtiums and hoped for the best. Dalk was die kappertjies nie die beste keuse nie? The fact that the trap crop I chose normally traps aphids didn't put me off at that stage. I just wanted some nasturtiums damn it! I will definitely add some chives and the like later to repel the pesky fruit-flies though.

Nasturtium seedling/Kappertjie plantjie

Companion planting at its best??? Aarbeikoejawel + Kappertjie???

Oh, how I can taste Cherry Guava Cordial and Guava Crumble already! The following recipe especially appealed to me when I walked across it on another local blog -

Cherry Guava Apple Crumble:

• Make Cherry Guava pulp by boiling a colander full of guavas, a cup of water and two tablespoons of sugar for 20mins, strain. The mass should be a thick pulp.
• Crumble:
• 300g plain flour
• 175g sugar
• 200g soft butter

•  Filling:
• 450g peeled, cored and sliced apples (tinned apples make a fine substitute)
• 1tb sugar
• 1tb plain flour
• pinch of cinnamon

• Method:
• Preheat oven to 180 degrees Celsius
• Make the crumble by adding the flour and sugar together and rubbing the butter in
• Add all the filling ingredients to a large bowl and stir well
• Grease a 24cm dish and spoon the filling in, then pour Cherry Guava pulp over
• Sprinkle the crumble on top
• Bake for 40-45mins
  

Will you be planting a Cherry Guava in your urban garden?

Botanical Name: PSIDIUM CATTLEIANUM
Common Name: Cherry Guava, Strawberry Guava, Cattley Guava
Volksnaam: Aarbeikoejawel
Native to: Brazil (tropical Amazonian regions)
Date planted/sowed: Planted late June 2013 (winter)
Ease to grow: Very easy to grow
Costs: R45.00 for a small tree
Notes: Tree fruits quickly, but need to guard against fruit-flies and birds